Cheika cracks the whip early

Wed, 17 Oct 2012 08:19
Large michael cheika h s 630 Large berrick barnes face 630 Large michael cheika speaks to pl Large berrick barnes h s 630

New Waratahs coach Michael Cheika showed he's all about hard work, on Wednesday sending the squad on a gruelling running session up the South Coogee Steps.

New Waratahs coach Michael Cheika showed he's all about hard work, on Wednesday sending the squad on a gruelling running session up the South Coogee Steps - and then joining in.

Although it's early days - day three of week one - senior player Berrick Barnes praised his teammates for their pre-season efforts.

"There was a really good attitude from the boys. No whinging, they just get on and get it done and that was really impressive," he said.

Still recovering from the punctured lung he suffered against the Springboks at the end of last month, Barnes joined his NSW teammates for training this week and welcomed the in-at-the-deep-end approach.

"The session was tough and old school but that's just what we need," he said after completing the session.

"And having the coaches there and participating in it was great to see."

Barnes also praised the efforts of his new teammates, including the youngest of the group, Jed Holloway (19). "They're a good bunch of kids. The young second row forward Jed did really well on the hills, they all fitted in really well."

The team's hard work began on Monday with medical screening, fitness testing, a skills session and a weights session.

After a rest day Tuesday, Wednesday's rugby conditioning session involved 10 sets on the infamous 213 South Coogee steps, with the players recovering in between sets of five efforts.

Having previously met at Latham Park, the team warmed up with a two-kilometre run to the steps, completing the session before running back to Latham Park for a team skills session. After lunch, they finished the day with a weights session and a team meeting.

Following a day's recovery Thursday, there are similar sessions planned for Friday when the squad will complete a skills session at Manly's Keirle Park, run along Queenscliff beach and then attack the stairs from Queenscliff Surf Club up to the headland before finally running back to Keirle Park.

They will follow it up with the gym session in the afternoon.

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Fri, 27 April 2018
Hurricanes v Sunwolves 07h35 Wellington
Stormers v Rebels 13h00 Newlands
Leicester Tigers v Newcastle Falcons 18h45 Welford Road
Sat, 28 April 2018
Reds v Lions 05h05 Suncorp Stadium
Blues v Jaguares 07h35 Eden Park
Brumbies v Crusaders 09h45 Canberra
Kings v Cheetahs 13h00 Nelson Mandela Bay Stadium
Exeter Chiefs v Sale Sharks 14h00 Sandy Park
Worcester Warriors v Harlequins 14h00 Sixways
Gloucester v Bath 14h00 Kingsholm
Connacht v Leinster 14h05 Sportsground
Dragons v Scarlets 14h05 Rodney Parade
Bulls v Highlanders 15h15 Loftus Versfeld
Treviso v Zebre 16h00 Stadio Monigo
Cardiff Blues v Ospreys 16h35 Cardiff Arms Park
Munster v Ulster 16h35 Thomond Park
Edinburgh v Glasgow Warriors 18h35 Myreside
Sun, 29 April 2018
London Irish v Saracens 14h00 Madejski Stadium
Wasps v Northampton Saints 14h00 Ricoh Arena
RESULT SCORE
Sun, 22 April 2018
Racing Metro v Munster 27 | 22
Brumbies v Jaguares 20 | 25
Sat, 21 April 2018
Ulster v Glasgow Warriors 36 | 15
Zebre v Ospreys 37 | 14
Sharks v Stormers 24 | 17
Leinster v Scarlets 38 | 16
Bulls v Rebels 28 | 10
Reds v Chiefs 12 | 36
Crusaders v Sunwolves 33 | 11
Fri, 20 April 2018
Waratahs v Lions 0 | 29
Blues v Highlanders 16 | 34
Sun, 15 April 2018
Saracens v Bath 41 | 6
London Irish v Exeter Chiefs 5 | 45
Sat, 14 April 2018
Leinster v Treviso 15 | 17
Kings v Cardiff Blues 12 | 45
SUPER RUGBY
MORE LOGS
Pool AU
Team P W D L Pts
Waratahs 8 5 1 2 24
Rebels 87 4 0 4 21
Brumbies 8 3 0 5 15
Reds 8 3 0 5 13
Sunwolves 8 0 0 8 2
Pool NZ
Team P W D L Pts
Crusaders 8 6 0 2 29
Hurricanes 7 6 0 1 27
Chiefs 8 6 0 2 26
Highlanders 7 5 0 2 24
Blues 8 2 0 6 12
Pool SA
Team P W D L Pts
Lions 9 6 0 3 30
Bulls 8 4 0 4 19
Sharks 9 3 1 5 18
Jaguares 9 4 0 5 16
Stormers 9 3 0 6 14