Cheika cracks the whip early

Wed, 17 Oct 2012 08:19
Large michael cheika h s 630 Large berrick barnes face 630 Large michael cheika speaks to pl Large berrick barnes h s 630

New Waratahs coach Michael Cheika showed he's all about hard work, on Wednesday sending the squad on a gruelling running session up the South Coogee Steps.

New Waratahs coach Michael Cheika showed he's all about hard work, on Wednesday sending the squad on a gruelling running session up the South Coogee Steps - and then joining in.

Although it's early days - day three of week one - senior player Berrick Barnes praised his teammates for their pre-season efforts.

"There was a really good attitude from the boys. No whinging, they just get on and get it done and that was really impressive," he said.

Still recovering from the punctured lung he suffered against the Springboks at the end of last month, Barnes joined his NSW teammates for training this week and welcomed the in-at-the-deep-end approach.

"The session was tough and old school but that's just what we need," he said after completing the session.

"And having the coaches there and participating in it was great to see."

Barnes also praised the efforts of his new teammates, including the youngest of the group, Jed Holloway (19). "They're a good bunch of kids. The young second row forward Jed did really well on the hills, they all fitted in really well."

The team's hard work began on Monday with medical screening, fitness testing, a skills session and a weights session.

After a rest day Tuesday, Wednesday's rugby conditioning session involved 10 sets on the infamous 213 South Coogee steps, with the players recovering in between sets of five efforts.

Having previously met at Latham Park, the team warmed up with a two-kilometre run to the steps, completing the session before running back to Latham Park for a team skills session. After lunch, they finished the day with a weights session and a team meeting.

Following a day's recovery Thursday, there are similar sessions planned for Friday when the squad will complete a skills session at Manly's Keirle Park, run along Queenscliff beach and then attack the stairs from Queenscliff Surf Club up to the headland before finally running back to Keirle Park.

They will follow it up with the gym session in the afternoon.

There are currently no matches being played
FIXTURE GMT VENUE
Wed, 31 May 2017
New Zealand U20 v Scotland U20 07h00 AIA Arena
England U20 v Samoa U20 07h00 Tbilisi
South Africa U20 v France U20 09h30 Tbilisi
Ireland U20 v Italy U20 09h30 AIA Arena
Argentina U20 v Georgia U20 12h00 Tbilisi
Australia U20 v Wales U20 14h30 Tbilisi
Fri, 02 June 2017
Blues v Reds 07h35 Auckland
Sat, 03 June 2017
Crusaders v Highlanders 02h35 Christchurch
Chiefs v Waratahs 05h05 Hamilton
NZ Barbarians v B&I Lions 07h35 Toll Stadium
Brumbies v Rebels 09h45 Canberra
Force v Hurricanes 11h35 Perth
Sun, 04 June 2017
Ireland U20 v Scotland U20 07h00 AIA Arena
Argentina U20 v France U20 07h00 Tbilisi
New Zealand U20 v Italy U20 09h30 AIA Arena
Australia U20 v Samoa U20 09h30 Tbilisi
South Africa U20 v Georgia U20 12h00 Tbilisi
England U20 v Wales U20 14h30 Tbilisi
RESULT SCORE
Sun, 28 May 2017
Lions v Kings 54 | 10
Sat, 27 May 2017
Jaguares v Brumbies 15 | 39
Munster v Scarlets 22 | 46
Sharks v Stormers 22 | 10
Wasps v Exeter Chiefs 20 | 23
Bulls v Hurricanes 20 | 34
Rebels v Crusaders 19 | 41
Highlanders v Waratahs 44 | 28
Sunwolves v Cheetahs 7 | 47
Fri, 26 May 2017
Reds v Force 26 | 40
Blues v Chiefs 16 | 16
Sun, 21 May 2017
Waratahs v Rebels 50 | 23
Sat, 20 May 2017
Kings v Brumbies 10 | 19
Munster v Ospreys 23 | 3
Wasps v Leicester Tigers 21 | 20
SUPER RUGBY
MORE LOGS
Pool AU
Team P W D L Pts
Brumbies 12 5 0 7 28
Waratahs 12 4 0 8 19
Force 12 4 0 8 17
Reds 12 3 0 9 16
Rebels 12 1 1 10 8
Pool NZ
Team P W D L Pts
Crusaders 13 13 0 0 59
Hurricanes 12 10 0 2 48
Highlanders 13 10 0 3 45
Chiefs 12 9 1 2 45
Blues 13 6 1 6 33
Pool SA1
Team P W D L Pts
Stormers 12 7 0 5 34
Cheetahs 13 3 0 10 16
Bulls 12 3 0 9 15
Sunwolves 12 1 0 11 7
Pool SA2
Team P W D L Pts
Lions 13 12 0 1 56
Sharks 13 9 1 3 42
Jaguares 12 5 0 7 24
Kings 12 4 0 8 19