Rookie Springbok flyhalf Handré Pollard spoke about the roller coaster ride he's been on in the past month.
Scotland coach Vern Cotter said must they take to heart the lessons learnt from their 49-point drubbing at the hands of South Africa.
The impressive performance of a number of young stars against Scotland has given Heyneke Meyer some serious selection headaches.
South Africa have blown the Scottish away as the young guns of South Africa impress and give the coach something to think about.
The Scots have been brought crashing down after winning three games on tour by a powerful, young Springbok team.
The Springboks scored eight unanswered tries in an emphatic 55-6 demolition of a weakened Scotland side in Port Elizabeth on Saturday.
Victor Matfield has a simple message to all the rookies in the Springbok team: 'Show you deserve to be there!'
Scotland may be looking for some 'continuity' on their mid-year tour, but they are cautious of South Africa's fearful finishing power.
It's hard to get enthusiastic about this match - weakened South Africa against weak and further depleted Scotland.
South Africa may be ranked second behind New Zealand on the IRB list of Test nations, but they remain a formidable foe.
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